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Sunday, January 3, 2016
January...I'm thankful. I'm content. I'm happy.
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So it's January, the time where everyone starts restarting their New Year resolution from last January that only lasted about 2 weeks a...
Thursday, August 13, 2015
Booty Blaster
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Need low impact, no jumping, easy on the feet and knees PiYo may be the workout for you! Every workout has a modifier. You use your own bo...
Tuesday, August 11, 2015
FREE 7 Day clean eating group
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๐๐Remember this post about my free give away!?? ๐๐ Well I've recently been told I should hold another Free 7 day clean eating group ...
My WHY for becoming a BEACHBODY COACH
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Its real.. It's 100% on the spot emotion.
Upper & Lower Body workout in one move
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Starts with the decision to TRY
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I'm an over thinker, a busy body and procrastinator.. but yet again when I want something and get something set in my head I've go...
Food is Fuel
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Food is Fuel Scales don't measure health Exercise for health not punishment You are capable of self love!
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